Chris Luard a meditation teacher and frequent guest on the podcast. It's always beneficial to talk to him.
I'm Creative Director and host of the podcast. I am now offering Executive Coaching Sessions for Mental Health and Mindset. These are one-on-one sessions on the phone or Zoom, depending on what works best for you. I meet you where you are at in your journey and where you want to be. If you are interested or have questions, we can set up a free session to talk more, just email me at thesanitysessions[at]gmail[dot]com
Thanks for listening!