101. Jeff Patterson On Eastern Meditation Practices Artwork

The Contemplative Light Podcast

This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors. Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more. Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community. WE BELIEVE transformation occurs as we confront our own suffering and that of the world. In doing this work, we learn how to trace the roots of our harmful patterns, recognizing they generally grow from our own woundedness. We are therefore committed to see reality as it is and accept it.

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The Contemplative Light Podcast

101. Jeff Patterson On Eastern Meditation Practices

May 10, 2024 • Clint Sabom

#Awakening #Enlightenment #Mysticism #Spirituality #taoism #qigong #meditation

Jeff Patterson has run a martial arts center for 30 years in Portland, Oregon. We cover fascinating subjects on the energetics of the body and spirit and how to use meditation to increase capacities in everyday life. Some of the topics we touch on are:

1- The 3 Methods of Building a Personalized Meditation Practice.
2- How to Improve Performance in Every Area of Your Life with Ritual, Active, and Philosophical Methods.
3- Understanding the 5 Regulations to Become More Grounded and Reduce Life’s Stressors.

His website is https://www.theyieldingwarrior.com/ where you can get a free copy of his book.

This is also a video on The Contemplative Light YouTube page, which has over 200k views. Also, be sure to check out our lively community on Facebook.

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